Welcome Home: A Gentle Evening of Reconnection
Monday, October 20 | 6:00–7:15 PM
In person in Chamblee, GA or Online via Zoom
So many of us move through life feeling out of sync with ourselves — rushing from one demand to the next, pushing past signals from our bodies, and carrying more than we have capacity to hold. When stress, trauma, or burnout accumulate, the nervous system adapts by pulling us into survival mode. Over time, this can leave us feeling disconnected, scattered, or unsure how to return to center. Welcome Home offers a space to begin that return. 

Through gentle movement, breath, and guided awareness, you’ll learn to slow down, listen inward, and reconnect with your body as a place of steadiness and truth. This workshop isn’t about performance or doing more — it’s about moving at your own pace, honoring your body’s wisdom, and finding the grounded presence that’s always been within you.

This evening is for you if you… 
  •  Feel overwhelmed, scattered, or a little “all over the place” 
  •  Are craving more clarity, steadiness, and groundedness 
  •  Want to explore healing in a way that meets you exactly where you are 
  • Are curious about joining a group or working 1:1, and would like to experience a taste of the space first

 

No experience is necessary—this space is for anyone who is ready to reconnect. All bodies, backgrounds, and identities are welcome.  


Details: 
Date: Monday, October 20 
Time: 6:00 - 7:00 PM ET 
Location: Virtual via Zoom 
Cost: Sliding scale (Standard price: $30)  

Want to dive deeper? You’ll have the option to continue into our full 12-week course, Coming Home to Your Body, starting in November 2025.

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COURSE TERMS AND CONDITIONS AGREEMENT

This Agreement ("Agreement") is entered into by and between the participant ("Participant") and Total Practice Yoga, LLC ("Facilitator"), for participation in the Coming Home to Your Body course.

1. REGISTRATION AND PAYMENT

Payment must be made in full at the time of registration to secure a place in the course.

All payments are non-refundable and non-transferable under any circumstances, including but not limited to schedule changes, missed sessions, illness, or dissatisfaction with the course.

2. ATTENDANCE AND RECORDINGS

Participants may attend sessions in person or via Zoom. If you plan to attend virtually or require a recording, you must notify the Facilitator at least 24 hours prior to the class.

Session recordings, if requested in advance, are provided solely for the Participant’s personal use and may not be shared or distributed.

The Facilitator is not obligated to provide recordings for missed sessions unless prior arrangements have been made.

3. LIMITATION OF SCOPE

This course is for educational and informational purposes only.

The Facilitator is not a licensed therapist, psychologist, physician, or other healthcare provider. Participation in the course does not create a therapeutic or clinical relationship.

This course is not intended to diagnose, treat, or cure any mental health or medical condition.

4. ASSUMPTION OF RISK AND RELEASE OF LIABILITY

The Participant understands that somatic and movement-based practices may bring up emotional, physical, or psychological responses.

The Participant voluntarily assumes full responsibility for any risks, injuries, or outcomes that may arise from their participation in the course.

The Participant releases, waives, and discharges the Facilitator and Total Practice Yoga, LLC from any and all liability, claims, demands, or causes of action.

5. CONFIDENTIALITY

While group confidentiality is encouraged, the Facilitator cannot guarantee the confidentiality of all participants. The Participant agrees to maintain the privacy of others and to share respectfully and responsibly.

6. INTELLECTUAL PROPERTY

All course materials, content, and practices shared are the intellectual property of the Facilitator and may not be reproduced, recorded, or distributed without written permission.

7. MODIFICATIONS AND CANCELLATIONS

The Facilitator reserves the right to modify the course schedule, content, or structure at any time, including rescheduling sessions due to unforeseen circumstances.

If a session is canceled by the Facilitator, a make-up session will be offered. No refunds will be issued.

8. GOVERNING LAW

This Agreement shall be governed by and construed in accordance with the laws of the State of Georgia.

By registering for the course, the Participant confirms that they have read, understood, and agree to all of the above Terms and Conditions.
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Refund Policy

All sales are final. Due to the limited group size and the depth of preparation for this course, no refunds or returns will be issued once registration is complete.

Course tuition is non-refundable and non-transferable, regardless of circumstance, including but not limited to:
Missed sessions
Scheduling conflicts
Illness or personal emergencies
Dissatisfaction with course content
Changes in attendance method (e.g., switching from in-person to Zoom)

If you are unable to attend a session, you may request a Zoom link or session recording prior to class. Advance notice is required. Recordings will only be shared with participants who have made this request.

Please ensure this course is the right fit for you before enrolling. If you have questions before registering, feel free to reach out for a brief call to help you decide.
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In an effort to make this work more accessible—and to honor the real financial inequities that exist in our world—I’m offering this experience on a sliding scale. 

Here’s how it works:  

$25 – Supported Rate 

For those who need some financial relief. This rate is partially subsidized by community support. 


$30 – Standard Rate 

This is the actual cost of the course. If this fits your budget, I ask that you choose this rate. 


$40+ – Sustaining Rate 

For those with financial flexibility who feel moved to support others. Your generosity helps make this course accessible for someone else. 

 

Please choose the rate that reflects your current resources. 

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