Prayerful Noticing
If you’re here, you’ve been invited to pause. This practice is a guided space to slow down and check in with yourself — your mind, body, heart, and soul. In the midst of everything you may be holding, it offers a few minutes to reflect, write, and notice what feels most present. A small, intentional space to tend to your inner life.
What This Is 
 
This is a guided reflection that gently orients you to your mind, body, heart, and soul. 
 
During this practice, you’ll be invited to: 

  • Notice what’s stirring within you 
  • Write honestly and without editing 
  • Re-read your words slowly through the eyes of God (however you understand God)
  • Pay attention to what shimmers 
  • And respond with a prayer or a simple wish 

 

There’s no right way to do it. No pressure to feel anything profound. Just a steady return to yourself — and to the Love that holds you.

Who This Is For 
 
For the woman who: 
  • Holds a lot and rarely pauses 
  • Is moving through change — even beautiful change 
  • Feels both gratitude and grief in the same breath 
  • Is navigating responsibility, transition, or quiet becoming 
  • Longs to feel steadied, even for a few minutes

 
You don’t have to fix anything. You don’t have to be anything different. You are already worthy of being tended to.

To Receive This Practice

Enter your information below and you'll be directly connected with a link to the recording. The practice takes about 30 minutes. You may want to use a journal — or you might simply let the words wash over you. 
A Note from Me

I’m a mother, wife, writer, and spiritual director based in Atlanta, offering contemplative, non-directive listening for women in seasons of becoming. I create grounded, spacious environments where you can slow down, listen inward, and be met without pressure to perform or figure anything out. My work is shaped by lived experience, the contemplative Christian tradition, and a deep trust in the quiet, ongoing process of transformation. If you'd like to learn more about me and how we can walk together, you're welcome to check out my website. I'm glad you're here.

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This offering is available on a $15–25 sliding scale.
 
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    Prayerful Noticing$15

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    • 1xPrayerful Noticing$15
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