Coming Home to Your Body Workbook
A 12-Week journey for Nervous System Regulation, Reconnection, and Embodied Self-trust
So many of us know in our minds that we are safe, worthy, and enough — yet our bodies don’t always believe it. Old patterns of urgency, shutdown, or self-criticism can keep us stuck, even when we’re “doing the work.”
This workbook is a guided 12-week journey to gently bridge that gap. Through nervous system education, somatic practices, and reflective prompts, you’ll learn to reconnect with your body as an ally in healing — not something to fight against or control.
What You’ll Find Inside
- Over 12 weeks, you’ll be guided through:
- Short lessons blending science and story
- Gentle breath, movement, and awareness practices
- Reflection questions and journaling prompts
- Real-life integration tools to bring the work into your daily rhythms
- You don’t need to force change or strive for perfection. This journey is about listening, softening, and slowly transforming over time.
Ready to begin?
Want extra support?
These one-on-one sessions are designed to give you extra space to process, ask questions, and receive personalized support as you move through the 12-week journey. These sessions can help you integrate the practices more deeply into your daily life.
3-session package: $360
- Customer
- Payment
Contact information
Terms & Conditions for Your Workbook Sales
1. Digital Product Policy
All sales of the Coming Home to Your Body digital workbook are final.
Because this is a digital download, there are no refunds once the file has been delivered.
2. Usage Rights
Workbook is for personal use only.
May not be shared, resold, distributed, or copied for others without written permission.
You may print it for your own use, but it cannot be reproduced for groups or organizations.
3. Delivery
After purchase, you will be redirected to a Google Drive folder to access your workbook.
You’ll also receive a confirmation email with the link.
If you don’t see the email within 15 minutes, please check your spam folder before reaching out.
4. Add-On Sessions (if purchased)
Sessions must be scheduled within X months of purchase (you can choose, e.g., 6 months).
Cancellations require 24 hours’ notice or the session is forfeited.
Add-on sessions are non-transferable and non-refundable.
5. Disclaimer
This workbook is educational in nature.
It is not a substitute for therapy, counseling, or medical care.
If you are experiencing acute distress, please seek support from a licensed mental health or medical provider.
1. Digital Product Policy
All sales of the Coming Home to Your Body digital workbook are final.
Because this is a digital download, there are no refunds once the file has been delivered.
2. Usage Rights
Workbook is for personal use only.
May not be shared, resold, distributed, or copied for others without written permission.
You may print it for your own use, but it cannot be reproduced for groups or organizations.
3. Delivery
After purchase, you will be redirected to a Google Drive folder to access your workbook.
You’ll also receive a confirmation email with the link.
If you don’t see the email within 15 minutes, please check your spam folder before reaching out.
4. Add-On Sessions (if purchased)
Sessions must be scheduled within X months of purchase (you can choose, e.g., 6 months).
Cancellations require 24 hours’ notice or the session is forfeited.
Add-on sessions are non-transferable and non-refundable.
5. Disclaimer
This workbook is educational in nature.
It is not a substitute for therapy, counseling, or medical care.
If you are experiencing acute distress, please seek support from a licensed mental health or medical provider.
I agree
Close
Add Personalized Support
3-Session Package
If you’d like extra guidance as you move through the workbook, you can add on a 3-session private package with me. These one-on-one sessions give you space to process, ask questions, and receive personalized somatic support.
All sessions are 60 minutes and held virtually.
No refunds. Must be used within 3 months of purchase date.
Edit
Edit
Payment information
Processing...
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Coming Home to Your Body Workbook$19
- Total payment
- 1xComing Home to Your Body Workbook$19-+
- Integration Support (3 Session Coaching Package)$360
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- Coming Home to Your Body Workbook$0
- Integration Support (3 Session Coaching Package)$360
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $19
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD