Coming Home to Your Self

Many of us know what it’s like to lose our center — to get swept up in the noise, the expectations, or the endless doing. We crave alignment but struggle to find the balance between clarity and surrender, action and rest.

Coming Home to Your Self is a 12-week practice in remembering your natural rhythm — the one your body, spirit, and nervous system already know.

This isn’t a self-improvement course or a productivity plan. It’s an invitation to listen inward, align with what’s true, and allow your life to unfold from there.

Each week blends nervous system–informed education, somatic and mindfulness practice, and reflective conversation to help you:

Understand your nervous system patterns in work, relationships, and creativity
Learn to regulate and resource yourself in real time
Reconnect with your body’s intelligence and intuition
Clarify what alignment looks and feels like for you
Loosen perfectionism, control, and self-pressure
Practice trusting life’s timing — allowing things to unfold with grace

This group isn’t about doing more; it’s about doing what matters — from a place of wholeness.

We’ll meet weekly in a small, supportive group (limited to six members) where every voice is heard and every nervous system is honored.

Each session includes:

Gentle somatic and mindfulness practices for grounding and presence
Group discussion and reflection to integrate your insights
Practical tools for rhythm, rest, and sustainable action
Time for connection, support, and shared wisdom

Between sessions, you’ll receive optional reflection prompts and grounding practices to carry the work into daily life.

Schedule

We’ll meet on Wednesdays from January 7 – April 1, 2026 (with a break on March 4)

You can choose between two meeting times: 11:30 AM or 6:00 PM

Location

Sessions are held in person in the Chamblee area, with the option to join virtually or watch a recording if you can’t attend in person.

Group Size

To keep the experience intimate and connected, the group is limited to 6 participants.

What’s Included

12 live sessions with guided somatic practices, reflection, and group conversation
Take-home practices to integrate between sessions — simple tools for grounding, reflection, and self-connection
Private group chat for sharing insights, questions, and encouragement between meetings — a space to keep the conversation alive throughout the journey

Investment

The cost of the program is $720, offered on a sliding scale to support accessibility. Payment plans are available, with no additional fees.

About Your Facilitator

I’m Georgia Lynn — a trauma-informed facilitator, writer, and lifelong student of the nervous system, yoga, and the creative process.

For more than a decade, I’ve walked the winding path of entrepreneurship and healing — saying yes to creative callings that didn’t always make sense on paper but always led me closer to truth.

Along the way, I’ve built businesses, written books, developed group programs and trainings, and collaborated with communities ranging from Carrie Underwood’s fitness brand to the Georgia Tech Athletics Association. I also founded a nonprofit that brought yoga to Georgia State Prisons.

Through all of these iterations and expressions of my work, one thing has remained clear: alignment isn’t about having it all figured out. It’s about trust, timing, and the courage to keep showing up for what’s real.

In this circle, I bring the tools that have shaped my own unfolding — somatic practice, parts work, nervous system wisdom, and a deep respect for the mystery that moves through us all.

My hope is that this space helps you attune to your inner guidance, align with what’s true, and allow what’s ready to emerge.

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What time: 11:30 am or 6:00 pm

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Investment & Payment Options

To make this experience both accessible and sustainable, this group follows a sliding-scale model. You’re invited to choose the rate that best reflects your current financial capacity and circumstances.

Supported Rate – $600 For those who could use a bit of financial ease right now.

Standard Rate – $720 Reflects the true cost of the program—covering expenses and sustaining this work.

Supporter Rate – $900 For those able to contribute a little more to help make this space accessible for others.

Every participant receives the same experience and level of support. This pricing model is built on trust, self-reflection, and community care—qualities that sit at the heart of this work.

If you’re unsure which rate feels right, you might ask: “What amount allows me to say yes to this space with integrity—honoring both my needs and the value of this offering?”

Payment Plans

You’re welcome to pay in full or split your payment across three months—whichever feels most supportive. There are no extra fees for choosing a payment plan.

If you’d like to set one up, simply email me at hello@georgia-lynn.com , and I’ll take care of the details.

My intention is to make this space feel both accessible and grounded—honoring your capacity while sustaining the care and energy that make this work possible.

If you need a different arrangement, please reach out. I trust honest conversations more than rigid systems.

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