Coming Home to Your Body
A 12-week course for nervous system regulation, reconnection, and embodied self-trust
We spend much of our lives in our heads—navigating pressure, productivity, and performance.
But healing begins when we come back to the body.
This course weaves together nervous system education, gentle movement, breathwork, and somatic tools to help you reconnect with your internal world.
You’ll learn to listen to what your body is telling you—and respond with care. Not through force, but through presence. Not by overriding discomfort, but by building capacity to stay with it.
This is a trauma-informed, small-group program grounded in nervous system science and built around your lived experience.
You don’t need to perform. You don’t need to push. You just need a safe space to land.
You'll learn:
- How your nervous system responds to stress, trauma, and overwhelm
- How to recognize when you're dysregulated—and what to do about it
- Somatic tools to support you in moments of anxiety, shutdown, or over giving
- How to rebuild trust with your body, one gentle moment at a time
- What it means to be with yourself, without fixing or forcing
The Format:
Each week includes:
- A short teaching on nervous system healing and embodiment
- Gentle movement to reconnect with sensation
- Breathwork or meditation for regulation and presence
- Space to reflect, share, and be supported—without pressure
- A simple take-home practice to bring the work into your daily life
This course is for you if:
- You’ve been living in your head and want to feel more grounded
- You feel disconnected from your body, emotions, or needs
- You’re tired of overgiving, people-pleasing, or pushing through
- You’ve tried yoga or therapy, but something still feels out of reach
- You’re ready to relate to yourself with more curiosity and care
Course Details:
- Dates: Wednesdays, Beginning September 10th
- Time: You can choose between 11:30 am or 6:00 pm
- Group Size: Limited to 8 participants
- Location: In-person in Chamblee, GA
- Pricing: Sliding scale $600–$900 (full price $720)
- Questions? Schedule a free call here
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COURSE TERMS AND CONDITIONS AGREEMENT
This Agreement ("Agreement") is entered into by and between the participant ("Participant") and Total Practice Yoga, LLC ("Facilitator"), for participation in the Coming Home to Your Body course.
1. REGISTRATION AND PAYMENT
Payment must be made in full at the time of registration to secure a place in the course.
All payments are non-refundable and non-transferable under any circumstances, including but not limited to schedule changes, missed sessions, illness, or dissatisfaction with the course.
2. ATTENDANCE AND RECORDINGS
Participants may attend sessions in person or via Zoom. If you plan to attend virtually or require a recording, you must notify the Facilitator at least 24 hours prior to the class.
Session recordings, if requested in advance, are provided solely for the Participant’s personal use and may not be shared or distributed.
The Facilitator is not obligated to provide recordings for missed sessions unless prior arrangements have been made.
3. LIMITATION OF SCOPE
This course is for educational and informational purposes only.
The Facilitator is not a licensed therapist, psychologist, physician, or other healthcare provider. Participation in the course does not create a therapeutic or clinical relationship.
This course is not intended to diagnose, treat, or cure any mental health or medical condition.
4. ASSUMPTION OF RISK AND RELEASE OF LIABILITY
The Participant understands that somatic and movement-based practices may bring up emotional, physical, or psychological responses.
The Participant voluntarily assumes full responsibility for any risks, injuries, or outcomes that may arise from their participation in the course.
The Participant releases, waives, and discharges the Facilitator and Total Practice Yoga, LLC from any and all liability, claims, demands, or causes of action.
5. CONFIDENTIALITY
While group confidentiality is encouraged, the Facilitator cannot guarantee the confidentiality of all participants. The Participant agrees to maintain the privacy of others and to share respectfully and responsibly.
6. INTELLECTUAL PROPERTY
All course materials, content, and practices shared are the intellectual property of the Facilitator and may not be reproduced, recorded, or distributed without written permission.
7. MODIFICATIONS AND CANCELLATIONS
The Facilitator reserves the right to modify the course schedule, content, or structure at any time, including rescheduling sessions due to unforeseen circumstances.
If a session is canceled by the Facilitator, a make-up session will be offered. No refunds will be issued.
8. GOVERNING LAW
This Agreement shall be governed by and construed in accordance with the laws of the State of Georgia.
By registering for the course, the Participant confirms that they have read, understood, and agree to all of the above Terms and Conditions.
This Agreement ("Agreement") is entered into by and between the participant ("Participant") and Total Practice Yoga, LLC ("Facilitator"), for participation in the Coming Home to Your Body course.
1. REGISTRATION AND PAYMENT
Payment must be made in full at the time of registration to secure a place in the course.
All payments are non-refundable and non-transferable under any circumstances, including but not limited to schedule changes, missed sessions, illness, or dissatisfaction with the course.
2. ATTENDANCE AND RECORDINGS
Participants may attend sessions in person or via Zoom. If you plan to attend virtually or require a recording, you must notify the Facilitator at least 24 hours prior to the class.
Session recordings, if requested in advance, are provided solely for the Participant’s personal use and may not be shared or distributed.
The Facilitator is not obligated to provide recordings for missed sessions unless prior arrangements have been made.
3. LIMITATION OF SCOPE
This course is for educational and informational purposes only.
The Facilitator is not a licensed therapist, psychologist, physician, or other healthcare provider. Participation in the course does not create a therapeutic or clinical relationship.
This course is not intended to diagnose, treat, or cure any mental health or medical condition.
4. ASSUMPTION OF RISK AND RELEASE OF LIABILITY
The Participant understands that somatic and movement-based practices may bring up emotional, physical, or psychological responses.
The Participant voluntarily assumes full responsibility for any risks, injuries, or outcomes that may arise from their participation in the course.
The Participant releases, waives, and discharges the Facilitator and Total Practice Yoga, LLC from any and all liability, claims, demands, or causes of action.
5. CONFIDENTIALITY
While group confidentiality is encouraged, the Facilitator cannot guarantee the confidentiality of all participants. The Participant agrees to maintain the privacy of others and to share respectfully and responsibly.
6. INTELLECTUAL PROPERTY
All course materials, content, and practices shared are the intellectual property of the Facilitator and may not be reproduced, recorded, or distributed without written permission.
7. MODIFICATIONS AND CANCELLATIONS
The Facilitator reserves the right to modify the course schedule, content, or structure at any time, including rescheduling sessions due to unforeseen circumstances.
If a session is canceled by the Facilitator, a make-up session will be offered. No refunds will be issued.
8. GOVERNING LAW
This Agreement shall be governed by and construed in accordance with the laws of the State of Georgia.
By registering for the course, the Participant confirms that they have read, understood, and agree to all of the above Terms and Conditions.
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Refund Policy
All sales are final. Due to the limited group size and the depth of preparation for this course, no refunds or returns will be issued once registration is complete.
Course tuition is non-refundable and non-transferable, regardless of circumstance, including but not limited to:
Missed sessions
Scheduling conflicts
Illness or personal emergencies
Dissatisfaction with course content
Changes in attendance method (e.g., switching from in-person to Zoom)
If you are unable to attend a session, you may request a Zoom link or session recording prior to class. Advance notice is required. Recordings will only be shared with participants who have made this request.
Please ensure this course is the right fit for you before enrolling. If you have questions before registering, feel free to reach out for a brief call to help you decide.
All sales are final. Due to the limited group size and the depth of preparation for this course, no refunds or returns will be issued once registration is complete.
Course tuition is non-refundable and non-transferable, regardless of circumstance, including but not limited to:
Missed sessions
Scheduling conflicts
Illness or personal emergencies
Dissatisfaction with course content
Changes in attendance method (e.g., switching from in-person to Zoom)
If you are unable to attend a session, you may request a Zoom link or session recording prior to class. Advance notice is required. Recordings will only be shared with participants who have made this request.
Please ensure this course is the right fit for you before enrolling. If you have questions before registering, feel free to reach out for a brief call to help you decide.
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In an effort to make this work more accessible—and to honor the real financial inequities that exist in our world—I’m offering this course on a sliding scale.
Here’s how it works:
$600 – Supported Rate
For those who need some financial relief. This rate is partially subsidized by community support.
$720 – Standard Rate
This is the actual cost of the course. If this fits your budget, I ask that you choose this rate.
$900+ – Sustaining Rate
For those with financial flexibility who feel moved to support others. Your generosity helps make this course accessible for someone else.
Please choose the rate that reflects your current resources. You’re also welcome to reach out to discuss a payment plan—these are available to anyone who registers before August 1.
Choose your price
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